Main Meals

Lamb shank with minted onion sauce potato mash roast carrot & peas      Protein Smart Choice  Gluten Free   INGRE...

This nutritious grilled salmon packed with omega 3's served with baked potatoes and broad beans is a must on the week...

Tender Steak with a mild creamy mushroom sauce with roasted chat potatoes with parsley and served with seasonal green...

Tender chicken on roasted potatoes topped with a creamy parmesan sauce served with carrots and sugar snap peas.     P...

Classic Style chicken schnitzel topped with tomato and cheese on a sweet potato puree with seasonal greens    Protein...

Juicy pork Scotch fillet with sautéed red cabbage are a classic combination with the apple sauce and roast potatoes. ...

Tender Duck fillet with a sweet ginger, soy served with fragrant jasmine rice and Asian style greens   Protein Smart ...

 They're a classic  on the menu  sausages with onion  gravy will give a gourmet twist to the humble sausage served on...

It's the "catch of the Day" ! Succulent fillet of barramundi baked on a bed of quinoa with roast vegetables.    Prote...

Tender wagu beef in a creamy mushroom sauce served with carrots and soft polenta with fresh herbs.     Protein Smart ...

Experience a taste of Asia with this delicious prawn fried rice with asian greens and baby corn.     Protein smart Ch...

Tender chicken pieces in a mild red curry sauce served with coriander jasmine rice and Asian style greens.   Protein ...

This hearty and healthy vegetable lasagne will be a major contributor to 5 serves of vegetables per day !     Protein...

There's an explosion of color and flavors in every bite of this Italian inspired dish . The creamy  pea sauce and pum...

The blend of spices in this rich, aromatic curry combined with tender lamb pieces served with basmati rice and caulif...

Tender smokey pulled beef on a white and wild rice blend with juicy corn kernels kidney beans and mild salsa.  Gluten...

Ravioli pasta is smothered in a creamy, savory, Parmesan cheese and basil sauce mixed with buttery mushrooms and topp...

You can't go past a classic shepherd's pie for a satisfying nutritious meal.    INGREDIENTS: Potato, Lamb (17...

Tender braised lamb on a creamy mashed potato Gluten Free    INGREDIENTS: Lamb (28%) (Lamb, Tomato, Salt), Potato...

Tender Grilled Chicken with Sweet Tangy Sauce Served with Brussel Sprouts & Sweet Potato this dish is packed with...

Try this healthy version of the Chinese takeaway classic with a touch of spice.    Protein smart Choice INGREDIENTS: ...

Tender beef with a red wine sauce served with a creamy mashed potato and seasonal greens. Protein Smart Choice  Glute...

This classic style vegetable and bean curry is bursting with aromatic Indian spice and flavor serves with basmati ric...

  This classic one of our most popular meals.   INGREDIENTS: Jasmine Rice (40%), Chicken (19%), Water, Green Beans, C...

INGREDIENTS: Jasmine Rice (36%), Pork (22%), Water, Choy Sum, Soy Sauce (Soybeans, Wheat Flour, Salt, Water, Potassiu...