Collection:
Collection:
Pumpkin & red lentil soup
Pumpkin & red lentil soup
- Regular price
- $3.90
- Regular price
-
- Sale price
- $3.90
- Unit price
- per
Tax included.
This healthy vegetarian soup is packed full of protein thanks to the lentils and full of flavor with mild spices thats great with some crusty bread.
Protein Smart Choices 
Gluten Free
Ingredients - Water (45%), Pumpkin (30%), Red Lentils (15%), Onion, Spices, Salt, Olive Oil, Garlic, Ginger, Chilli, Pepper
|
Average Quantity per Serving |
Average Quantity per 100g |
|
|
Energy |
530kJ (127Cal) |
133kJ (32Cal) |
|
Protein |
7.5g |
1.9g |
|
Fat (total) |
2.4g |
0.6g |
|
Saturated |
0.6g |
0.1g |
|
Carbohydrates |
16.0 |
4.0 |
|
Sugars |
6.9g |
1.7g |
|
Dietary fibre |
4.7g |
1.2g |
|
Sodium |
827mg |
207mg |
|
Iron |
2.9mg (24%RDI) |
0.7mg |
|
Zinc |
1.0mg (8%RDI) |
0.2mg |